The Altoona Area Public Library has reopened and the current hours are: Monday, Tuesday and Thursday 8:30am to 8pm; Wednesday and Friday, 8:30am to 5pm; Saturday 9am to 4pm.
The library will also maintain the auxiliary site at the Transportation Center, 1231 11th Avenue, Altoona, Pa 16601: Tuesday 1pm-5pm, Wednesday 8:30am to 5pm and Thursday 8:30am to 12:30pm.
"Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity"--
Record details
ISBN:9781401956356
ISBN:1401956351
Physical Description:xxxi, 237 pages ; 24 cm print
Edition:1st edition.
Publisher:Carlsbad, California : Hay House Inc., 2018.