Superfuel : ketogenic keys to unlock the secrets of good fats, bad fats, and great health
- 0 of 1 copy available at Altoona Area Public Library.
- 0 of 1 copy available at Blair County Library System.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Altoona Area Public Library||615.854 DIN (Text)||33240004497536||Adult Nonfiction||Checked Out||02/02/2019|
- ISBN: 9781401956356
- ISBN: 1401956351
xxxi, 237 pages ; 24 cm
- Edition: 1st edition.
- Publisher: Carlsbad, California : Hay House Inc., 2018.
|Bibliography, etc. Note:||Includes bibliographical references and index.|
|Summary, etc.:||"Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity"--|
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